What are cataracts?
Cataracts happen when the clear lens inside your eye becomes cloudy. It usually builds up slowly, making your vision feel blurry, foggy or dim. You might notice lights cause glare or colours look faded. Some people say it’s like looking through a misted‑up window.
Cataracts are very common, especially as we get older, but they’re treatable, and cataract surgery can make a big difference. Your optometrist (sometimes still called an optician) will be able to spot signs of cataracts during an eye test.
There are several types of cataracts, and knowing which kind you have can help explain your symptoms:
Nuclear Cataracts: forms in the central part of the lens, known as the nucleus. They usually develop slowly over time and are most commonly linked to ageing. This type can make your vision look yellow or brown and may affect your ability to see things clearly in the distance by causing you to become more short‑sighted.
Cortical Cataracts: starts at the outer edge of the lens and gradually spreads towards the centre. The cloudy areas often look like white streaks or wedges. This type can cause problems with glare, depth perception (difficulty judging distances) and contrast, especially when driving at night or in low light.
Posterior Subcapsular Cataracts: forms at the back of the lens, near the part that helps focus light. They often develop faster than other types and can affect your near vision, reading and ability to see clearly in bright light or sunlight, even when everything else looks fine.
What are the symptoms of cataracts?
Cataracts don’t usually appear all at once, they tend to build up slowly over time. So, what is the first sign of cataracts? You might notice:
• Blurry or cloudy vision
• Trouble seeing at night
• Glare or halos around lights
• Colours looking faded or yellow
• Needing brighter light for reading
• Vision that feels “misty” or dim
One of the first signs of cataracts is needing to change your glasses more often, but still not seeing clearly.
Not sure how to tell if you have cataracts? If your vision still feels dim or blurry, even with the right glasses, it’s worth booking an eye test. We’ll check your eyes and explain what’s going on.
Cataracts don’t usually cause eye pain, so if you’re experiencing discomfort in or around your eye, it could be another issue, and it’s worth getting checked.
Stages of cataracts
Early‑stage cataracts: The lens starts to become cloudy, but it’s often too mild to cause symptoms. You may not even realise you have a cataract until it’s picked up during a routine eye test.
Developing cataracts: The cloudiness spreads, and you might notice blurry or cloudy vision, glare from lights, or struggling to see in dim light. You may also need to update your glasses prescription more often.
Mature cataracts: The lens is very cloudy, making it hard to see clearly. Colours may look faded, and tasks like reading or driving become difficult. This is when cataract surgery is usually recommended.
Hypermature cataracts: If cataracts are left untreated for a long time, they can become hypermature, where the lens hardens and can shrink, sometimes leaking fluid. This can raise the risk of inflammation or pressure inside the eye. Cataract surgery is needed at this point to prevent complications.
What causes cataracts?
Cataracts usually develop as we get older. Over time, the proteins in the lens of your eye start to break down and clump together, which makes the lens cloudy and affects how well you can see.
But age isn’t the only factor. Some people are more likely to get cataracts earlier or see them progress more quickly.
You're more at risk of cataracts if you:
• Are over the age of 60
• Have diabetes or long‑term health conditions
• Take steroids regularly
• Smoke or drink alcohol often
• Spend a lot of time in bright sunlight without wearing sunglasses
• Have had eye surgery or an eye injury
• Have a family history of cataracts
• Some people are also born with cataracts, but this is rare.
Whatever the cause, cataracts are treatable, often with a quick and straightforward cataract surgery.
If you’re in a higher‑risk group or have noticed changes to your vision, it’s a good idea to book an eye test so we can check your eyes and talk through your options.
How are cataracts diagnosed?
At your eye test, your optometrist will chat with you about any changes you’ve noticed in your sight and how it’s affecting your daily life. This helps us understand your symptoms and decide which checks you need.
We’ll carry out a few simple, painless tests to look for signs of cataracts:
Visual acuity test: You’ll read letters on a Snellen chart to check how clearly you’re seeing and spot any changes in your vision since your last eye test.
Slit lamp examination: We use a special microscope with a bright light to check the front of your eye in detail, including the lens.
Retinal examination: We may use eye drops to dilate your pupils so we can get a better view of the back of your eye, including the retina and optic nerve.
Refraction test: We check if a new glasses prescription improves your vision. If it doesn’t, it could point towards cataracts or another underlying cause.
If we diagnose cataracts, we’ll explain what’s happening, answer any questions, and talk you through your options, including monitoring your cataracts or referring you for cataract surgery.
How are cataracts treated?
Monitoring your cataracts
If your cataracts are mild and not affecting your vision too much, you might not need treatment straight away. Your optometrist will monitor changes over time.
Book an eye testMaking day‑to‑day tasks easier
A stronger prescription, better lighting, or anti‑glare lenses can help initially. These small changes may improve your sight while you decide on the next steps.
Cataract surgery
If your vision gets worse and starts to impact your daily life, surgery is usually recommended. It’s quick, safe and done under local anaesthetic.
Learn more about eye surgery.
Recovery after surgery
Most people recover within a few days, with full healing taking a few weeks. You’ll get advice on things like showering, returning to work and driving.
Using your eye drops after surgery
We’ll explain exactly how and when to use them, and show you how to put them in if you're unsure. It's important to finish the full course, even if your eye feels fine, as they’re a key part of a smooth recovery.
Can cataracts be prevented?
There’s no guaranteed way to stop cataracts from developing. But there are a few simple things you can do to protect your eyes and lower your risk:
Wear sunglasses: UV light can speed up cataract development. Wearing sunglasses with UV protection helps shield your eyes.
Manage long‑term health conditions: If you have diabetes or take steroid medication, regular check‑ups and managing your condition can reduce your risk.
Eat well: A diet rich in leafy greens, fruit and veg is good for your overall eye health.
Avoid smoking: Smoking increases your risk of cataracts and other eye problems. Stopping can make a real difference for your vision in the long‑term.
Cataract FAQs
No, the procedure is done under local anaesthetic, so you’ll be awake but won’t feel any pain. Some people say they feel mild pressure, but it’s not uncomfortable.
You’ll likely notice a difference within a day or two, but full healing can take a few weeks. We’ll give you clear aftercare advice, including cataract surgery recovery time and what to avoid while your eye heals.
Not straight away. Most people need a few days before they’re cleared to drive again. Your optometrist will let you know when it’s safe based on your vision recovery.
Usually, the next day. Just take care not to get water, shampoo or soap directly in your eye. We’ll guide you through what’s safe during recovery.
Many people don’t need glasses for distance vision afterwards, but you may still need glasses for either distance, reading, or both, depending on the type of lens you have.
It’s available on the NHS if your vision is affected enough to meet the referral criteria. Private surgery is also an option, and costs vary depending on the provider and lens type.
The cataracts won't grow back. But some people develop cloudy vision again months or years later – usually caused by a condition called posterior capsule opacification (PCO), which is treatable with laser eye surgery.
Most people are fine to return to work after a few days, but it depends on the kind of work you do. Your optometrist or surgeon will give you advice based on your recovery.
Related conditions
Not sure if this is what you’re experiencing? Explore some related conditions:
Blurry Vision
Blurry vision is not an eye condition itself, it’s usually a symptom of an underlying condition or a sign that your glasses or contact lenses may need updating.
Find out moreCloudy Vision
Often confused with blurry vision, cloudy vision is when objects appear ‘milky’ as if you’re looking through a cloudy piece of glass in one or both eyes.
Find out moreHalos around lights
If you sometimes see bright circles surrounding a source of light, like a street lamp or headlamp, this is known as seeing 'halos'.
Find out more
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NHS (2020) Age‑related Cataracts. [online] NHS. Available at: https://www.nhs.uk/conditions/cataracts/
NICE. (n.d.). CKS is only available in the UK. Available at: https://cks.nice.org.uk/topics/cataracts/
National Eye Institute (2023) Cataracts. [online] Nih.gov. Available at: https://www.nei.nih.gov/learn‑about‑eye‑health/eye‑conditions‑and‑diseases/cataracts
Moorfields.nhs.uk. (2025) Diagnosis and treatment ‑ Moorfields Eye Hospital. Available at: https://www.moorfields.nhs.uk/eye‑conditions/cataract/diagnosis‑and‑treatment
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