Blurry Vision

Yes, if you're finding one eye blurry, it could be stress‑related. Anxiety and stress might lead to eye strain or trigger migraines, all of which can affect your vision. However, if you're experiencing sudden blurry vision, or it doesn’t go away after a period of time, it’s important to see an optometrist straight away, as it could be a sign of a more serious problem. 

Hormonal changes during pregnancy can cause fluid retention, which may temporarily change the shape of your cornea and blur your vision. Other conditions linked to pregnancy, like gestational diabetes and pre‑eclampsia, can also affect your sight. That’s why it’s important to mention any vision changes to your doctor.

There are some things you can do to alleviate blurry vision naturally. These include: 

1. 1.

   Getting enough rest: You might experience blurry vision when your eyes are strained. Eye strain can be caused by tiredness and overexposure to digital screens. Making sure you get enough sleep and reducing screen time can have a positive effect on the clarity of your vision. 

2. 2.

   Eye lubrication: If your blurry vision is caused by dry eyes, using eye drops or a warm compress can help. If you live in a dry environment, a humidifier can add moisture to the air and help your eyes to lubricate themselves.  

3. 3.

   Eating a balanced diet: A varied, nutritious diet will keep your vision sharp and your eyes healthy. Make sure to include plenty of Vitamin A to support the retina, Omega‑3 fatty acids to reduce dry eyes and leafy greens, broccoli and eggs to protect the macula. 

4. 4.

   Protecting your eyes: Sun exposure and physical damage can impact your vision clarity. Make sure to wear sunglasses when outside to protect your eyes from harmful UV rays, and always wear protection when engaging in manual labour.  

Blurred vision in the morning is quite common, often linked to dry eye syndrome, dehydration, or environmental factors like low humidity or sleeping with a fan on. 

Sleeping on your front or wearing an eye mask can put pressure on your eyes and affect your sight. Overwearing your contact lenses can also cause dryness and irritation.

If your blurry vision comes on suddenly, it could be a sign of a medical emergency.  

You should seek urgent medical attention if: 

• The blurry vision is sudden and in one eye 

• The blurred vision is accompanied by eye pain, severe headache or trouble with your speech 

• You are also seeing flashes of light or a sudden increase in floaters 

• You have diabetes or high blood pressure 

Call your GP or book an urgent test with one of our optometrists if you experience any of these symptoms alongside sudden blurry vision.

Yes, eye allergies (allergic conjunctivitis) can cause blurry vision. Allergens like pollen, dust, or pet dander can make your eyes itchy, watery, and swollen, which might interfere with clear sight. Using antihistamine drops or avoiding triggers can help.

Blue light itself isn’t directly harmful to your eyes, but long hours on screens can cause digital eye strain, which may result in temporary blurry vision. Taking regular screen breaks and adjusting the brightness and tone of the light on your screen can alleviate strain on your eyes.