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Itchy eyes

Itchy eyes are very common, and we have likely all experienced itchy eyes at some point. Although it can be quite uncomfortable, it’s usually nothing to worry about and is often linked to certain eye conditions and allergies.

Experiencing pain, discomfort or a sudden change in your vision? Please call your local store and we’ll see you as soon as possible.

What causes itchy eyes?

There are many possible causes of itchy eyes, including things like:

Allergies

Most cases of itchy eyes are allergy‑related. This happens when the eyes become irritated by allergens such as dust, pet hair or dander, pollen (causing hay fever) and certain products like makeup or face creams.

Conjunctivitis

Itchy eyes can be a symptom of conjunctivitis. Alongside the itchiness, conjunctivitis can cause redness, a sore or burning sensation, and sometimes a discharge from the eye. If you think you have conjunctivitis, you should see your optician, who may recommend antibiotic eye drops if it’s caused by an infection.

Dry eyes

Dry eyes happen when there is a disruption in the production of tears that help to keep the eye healthy and nourished. When there aren’t enough tears, or they drain or evaporate too quickly it can cause itchy and irritated eyes.

Blepharitis

Blepharitis affects the eyelids, caused by an infection or skin condition. As well as red and swollen eyelids, blepharitis can cause your eyes to feel itchy, dry, and swollen.

Computer eye strain

Spending a lot of time in front of computer screens can cause itchy eyes as well as blurred vision, headaches, and eye discomfort. This is often referred to as computer eye strain or digital eye strain, which results from prolonged screen use without enough breaks.

Wearing contact lenses

Regular contact lens wearers are likely to experience dry eyes, particularly if worn for too long each day, which can lead to itchy eyes. Poorly fitted or overworn lenses can also increase irritation and discomfort, making eyes feel sore or gritty.

Eczema

If eczema affects your eyelids, it can lead to itchy and irritated eyes. Flare‑ups around the eyes can also make the skin more sensitive, leaving the area prone to redness and discomfort, even resulting in swollen eyelids.

How to relieve itchy eyes

Treating your itchy eyes will ultimately depend on the underlying cause. Treatments can range from at‑home remedies to over‑the‑counter solutions.

Common ways to treat itchy eyes include:

  • Eye drops: Generally, eye drops will help to calm down any itchiness and get some moisture back on your eyes.

  • Cold compress: Applying a cold compress to the eyes can help soothe the itchy feeling.

  • Antihistamines: These can be useful to prevent and relieve eye itchiness, redness, and irritation.

  • Moisturising creams: If your itchy eyes have been caused by eczema, applying a gentle moisturising cream or ointment that’s suitable for eczema on the skin around the eyes can help soothe irritation.

  • Reducing screen time: consider the 20/20/20 rule; every 20 minutes take a break for 20 seconds looking at something 20 feet away.

  • Avoid rubbing your eyes: You shouldn’t rub your itchy eyes, as although it may provide temporary relief, it can make your eyes feel worse or lead to other problems.

If you think your itchy eyes are caused by an allergy, you should see your GP or pharmacist, who can advise the best ways to relieve your symptoms. Speak to your optician about eye drops that can also help with treatments for eye‑related allergic responses.

How to prevent itchy eyes 

Although it can’t always be prevented, there are a few things you can do to reduce your chances of getting itchy eyes:

  • Take screen breaks: Take regular breaks from your computer screen to avoid computer eye strain.

  • Cleanse your skin: Remove your makeup at night and wash your face thoroughly to reduce irritation.

  • Limit pet exposure: Keep pets out of your bedroom to reduce the amount of hair and dander around you at night.

  • Keep your windows closed at night: Shut your windows when you’re sleeping to keep any bothersome outdoor allergens that could be affecting your eyes.

  • Stay hydrated: Make sure you drink enough water, as it can keep your eyes and body hydrated while reducing dryness and itchiness.

Following these simple habits can help stop itchy eyes before they begin to make your eyes feel more uncomfortable. If you’re still experiencing itchy eyes, contact your GP to find a way to prevent and relieve them.

Book an eye consultation for itchy eyes

For most people, itchy eyes don’t tend to last long and can go away on their own.

If you experience itchy eyes frequently, notice your vision is being affected, or you feel any eye pain, book a consultation with us. We can help identify any possible causes and recommend the right treatment option for you.

You can also Ask The Expert for non‑urgent help over live chat.

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