Feeling of Something in the Eye

Find out how to get something out of your eye safely, and when to get help.

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What is the feeling of something in your eye?

A gritty or foreign‑body feeling is often caused by dust, an eyelash or grit and may clear on its own. Sometimes it can signal an eye injury or a condition that needs further care.

 What are the symptoms of feeling something in the eye?

Our optometrists see this quite a bit, people coming in saying it feels like there’s something in their eye, even though they can’t see anything there. It can be down to all sorts of things, from dry eye to a scratch on the surface. 

Sometimes it just needs a bit of advice or eye drops. Other times, it’s about spotting a more serious problem early and referring for treatment. Whatever the reason, we’re here to help you get to the bottom of it.

There are some of the more common eye conditions that can make you feel like there is something in your eye, even when there isn’t. A lot of these start with a sandy or gritty feeling in the eye. 

  1. Scratched eye (Corneal abrasion): A scratch on the clear front part of your eye can cause pain, watering, redness, blurred vision and a gritty feeling. 

  2. Dry eye syndrome: If your eyes don’t make enough tears, they can feel sore, gritty or sticky, especially when you wake up. 

  3. Conjunctivitis: Causes red or pink eyes, itchiness, crusty lashes and a gritty or burning feeling, usually in one or both eyes. 

  4. Blepharitis: Makes your eyelids itchy, sore or sticky. Can lead to crusty lashes and sometimes dry, gritty eyes. 

  5. Corneal ulcer: A painful sore on the eye caused by infection or injury. Can cause redness, watering and blurred vision. 

  6. Pinguecula: A yellow or white bump near the cornea. Can lead to dry eyes, redness or a gritty feeling. 

  7. Pterygium: A pinkish growth near the nose side of the eye. Can make the eyes sore or blurry if it spreads.

An optician delivers an eye test to a customer

Do these symptoms sound familiar?

If you have experienced any of the symptoms mentioned above it's worth booking an appointment with one of our optometrists.

Causes of feeling something in the eye

  1. Eyelash in your eye:

    It's normal for a few eyelashes to fall out every day. But sometimes they get stuck in the eye.

  2. Dust, sand, insects or grit in the eye:

    Tiny particles can easily get in the eye, making your eye feel gritty. 

  3. Metal or glass particles:

    These may be thrown into the air in some workplaces and get into your eyes.

  4. Damaged contact lenses:

    Damaged or lost contact lenses can make your eye feel scratchy and uncomfortable.

  5. Chemicals or makeup in the eye:

    Some chemicals and makeup can cause a scratchy feeling in your eye. It may be possible to flush them out with water, but medical help is usually the best option.

  6. Dry eye:

    For some people, the recurrent feeling of gritty eyes is actually a symptom of dry eye syndrome. It’s common and can usually be managed with drops or lifestyle changes.

What do I do if there’s something in my eye?

Most of the time your eyes will deal with small objects by themselves: they should come out naturally with the help of your tears and eyelids. However, if you're struggling to remove the object, you should try to follow this advice:

  • Don’t rub the affected eye – no matter how itchy it feels

  • Blink to stimulate tears or use an eye wash

  • If the foreign body isn’t washed away by your tears or by bathing your eye, seek immediate medical attention, especially if the object can't be seen

  • Try to keep the affected eye shut until you can be seen

  • If you work in an environment with dangerous materials such as construction, it’s vital that the appropriate safety eyewear is worn to prevent damage caused by a foreign object entering the eye

The NHS has some helpful advice on eye injuries and when to seek emergency help if you’re ever concerned.

Can the feeling of something in the eye be prevented? 

It's not always possible to avoid eye irritation ‑ sometimes it just happens. But there are some things you can do to reduce the chances of getting something stuck in the eye: 

  • Wear eye protection at work: Goggles, glasses or full face covers should be provided by your employer if you work in environments where dust, cement particles, glass or metal fragments are in the air. 

  • Appropriate protection: If you're visiting the beach, you're driving along dusty roads, or spending time in areas with lots of small insects (such as a swamp), wear sunglasses and a hat ‑ these can keep many things out of your eyes. 

  • Be careful when using sprays or powders: Hair products, cleaning sprays and powdered makeup can easily get into your eyes. Apply them slowly, in a well‑ventilated area, and keep your eyes closed while using them.

Something in the eye FAQs

Written by our experts for peace of mind

https://images.ctfassets.net/zcryw81f0g1x/5mrcuMDlru21b9LMMuIQn7/34dcf1c5e9fe3ed41c4ea4077537d61f/Ross_Campbell_Northallerton.jpg

Ross Campbell

BSc Hons MCOptom Prof Cert Glauc Prof Cert Med Ret

Ross is an experienced optometrist having graduated in 2007 from Bradford University. He is also ophthalmic director of Specsavers Swaledale with Northallerton & Thirsk, a pre‑registration supervisor, professional advancement consultant, and a WOPEC Lead Assessor. He has previously worked as Director of Optometry Advancement for Specsavers and as a columnist for Optician & ProFile magazine.

Related conditions

Not sure if this is what you're experiencing? Explore some related conditions:

  • Blurry Vision

    Blurry vision is not an eye condition itself, it’s usually a symptom of an underlying condition or a sign that your glasses or contact lenses may need updating.

    Find out more
  • Cloudy Vision

    Often confused with blurry vision, cloudy vision is when objects appear ‘milky’ as if you’re looking through a cloudy piece of glass in one or both eyes.

    Find out more
  • Tunnel Vision

    Tunnel vision is the worsening or loss of peripheral vision, the part of vision that lies beyond your direct line of sight, and can be temporary, or permanent.

    Learn more

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