What is the feeling of something in your eye?
A gritty or foreign‑body feeling is often caused by dust, an eyelash or grit and may clear on its own. Sometimes it can signal an eye injury or a condition that needs further care.
What are the symptoms of feeling something in the eye?
Our optometrists see this quite a bit, people coming in saying it feels like there’s something in their eye, even though they can’t see anything there. It can be down to all sorts of things, from dry eye to a scratch on the surface.
Sometimes it just needs a bit of advice or eye drops. Other times, it’s about spotting a more serious problem early and referring for treatment. Whatever the reason, we’re here to help you get to the bottom of it.
There are some of the more common eye conditions that can make you feel like there is something in your eye, even when there isn’t. A lot of these start with a sandy or gritty feeling in the eye.
Scratched eye (Corneal abrasion): A scratch on the clear front part of your eye can cause pain, watering, redness, blurred vision and a gritty feeling.
Dry eye syndrome: If your eyes don’t make enough tears, they can feel sore, gritty or sticky, especially when you wake up.
Conjunctivitis: Causes red or pink eyes, itchiness, crusty lashes and a gritty or burning feeling, usually in one or both eyes.
Blepharitis: Makes your eyelids itchy, sore or sticky. Can lead to crusty lashes and sometimes dry, gritty eyes.
Corneal ulcer: A painful sore on the eye caused by infection or injury. Can cause redness, watering and blurred vision.
Pinguecula: A yellow or white bump near the cornea. Can lead to dry eyes, redness or a gritty feeling.
Pterygium: A pinkish growth near the nose side of the eye. Can make the eyes sore or blurry if it spreads.
Causes of feeling something in the eye
Eyelash in your eye:
It's normal for a few eyelashes to fall out every day. But sometimes they get stuck in the eye.
Dust, sand, insects or grit in the eye:
Tiny particles can easily get in the eye, making your eye feel gritty.
Metal or glass particles:
These may be thrown into the air in some workplaces and get into your eyes.
Damaged contact lenses:
Damaged or lost contact lenses can make your eye feel scratchy and uncomfortable.
Chemicals or makeup in the eye:
Some chemicals and makeup can cause a scratchy feeling in your eye. It may be possible to flush them out with water, but medical help is usually the best option.
Dry eye:
For some people, the recurrent feeling of gritty eyes is actually a symptom of dry eye syndrome. It’s common and can usually be managed with drops or lifestyle changes.
What do I do if there’s something in my eye?
Most of the time your eyes will deal with small objects by themselves: they should come out naturally with the help of your tears and eyelids. However, if you're struggling to remove the object, you should try to follow this advice:
Don’t rub the affected eye – no matter how itchy it feels
Blink to stimulate tears or use an eye wash
If the foreign body isn’t washed away by your tears or by bathing your eye, seek immediate medical attention, especially if the object can't be seen
Try to keep the affected eye shut until you can be seen
If you work in an environment with dangerous materials such as construction, it’s vital that the appropriate safety eyewear is worn to prevent damage caused by a foreign object entering the eye
The NHS has some helpful advice on eye injuries and when to seek emergency help if you’re ever concerned.
Can the feeling of something in the eye be prevented?
It's not always possible to avoid eye irritation ‑ sometimes it just happens. But there are some things you can do to reduce the chances of getting something stuck in the eye:
Wear eye protection at work: Goggles, glasses or full face covers should be provided by your employer if you work in environments where dust, cement particles, glass or metal fragments are in the air.
Appropriate protection: If you're visiting the beach, you're driving along dusty roads, or spending time in areas with lots of small insects (such as a swamp), wear sunglasses and a hat ‑ these can keep many things out of your eyes.
Be careful when using sprays or powders: Hair products, cleaning sprays and powdered makeup can easily get into your eyes. Apply them slowly, in a well‑ventilated area, and keep your eyes closed while using them.
Something in the eye FAQs
Several eye conditions can make it feel like you have something in your eye, even if there isn't. Most of the time, they are not serious, but might need investigating. As with all eye conditions, you should contact your optometrist, GP or NHS 111 immediately for appropriate advice if you experience: eye pain, light sensitivity, disturbed vision, or intense eye redness.
Find out more about eye conditions
If you feel like something's in your eye, simple home remedies can often help ‑ including blinking or immersing the eye in clean water. But it depends on what's causing the issue ‑ some kinds of eye discomfort need to be seen by an eye doctor, or even a visit to A&E.
Yes, sometimes it is a good idea to seek medical help if your eye is irritated. If it's painful, bleeding, you're getting visual disturbances or feel discomfort after an eye impact or chemical splash, seek out medical help. For less severe cases, you may wish to wait for a day and see if the issue clears up on its own. If you are unsure, contact your optometrist for advice.
Your eye may be sore in the corner for several reasons. You may have eye irritation from using makeup or getting dust in your eye. Rubbing your eye can also make the corner of your eye sore. Sometimes, specific conditions can cause eyes to be sore in the corner, including conjunctivitis, hay fever, dry eye syndrome, and many more. Your optometrist will be able to diagnose the cause.
Maybe ‑ some kinds of foreign objects may cause scratches in the eye if they are not treated swiftly, particularly things like metal fragments or glass shards. This is why it's so important to avoid rubbing your eyes if you notice something in them. But not all foreign objects are likely to cause scratches ‑ things like eyelashes or small specs of dust are usually fairly harmless.
Having an insect in your eye can be really unpleasant. Generally speaking, the normal approach works ‑ blink rapidly to move it out of your eye, then use a clean piece of tissue or cloth to move it away from the corner. If this doesn't work, try immersing your eye in clean water. Monitor your eyes for signs of an infection in the days after, and visit an optometrist if you notice your eyes are red or weepy.
Not normally. By blinking rapidly or flushing the object out with clean water, your eye should be able to clear the object away, and an infection won't normally develop. But if any of the eye is physically damaged, it could allow an infection to develop. If you do ever get something in your eye, monitor it in the days after ‑ and contact your optometrist if you notice it gets red or uncomfortable.
Your eyes have some very effective natural defences, meaning many kinds of eye irritation do clear up on their own. But some conditions do require medical attention, so it's always best to be cautious and book an appointment with your optometrist to get it checked.
It's normal to get something in your eyes from time to time. However, if it seems to happen very often, you might want to make some simple lifestyle changes. For example, if it's related to dust in the air at your work, could you wear safety goggles? Or, do you use lots of mascara? Perhaps you could try having a make‑up break every few days, or choose a different brand that might clump less.
Related conditions
Not sure if this is what you're experiencing? Explore some related conditions:
Blurry Vision
Blurry vision is not an eye condition itself, it’s usually a symptom of an underlying condition or a sign that your glasses or contact lenses may need updating.
Find out moreCloudy Vision
Often confused with blurry vision, cloudy vision is when objects appear ‘milky’ as if you’re looking through a cloudy piece of glass in one or both eyes.
Find out moreTunnel Vision
Tunnel vision is the worsening or loss of peripheral vision, the part of vision that lies beyond your direct line of sight, and can be temporary, or permanent.
Learn more
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World Health Organization. (2019) World report on vision. World Health Organization. Available at: https://iris.who.int/bitstream/handle/10665/328717/9789241516570‑eng.pdf?sequence=18
Ghauri, A.J. & Khan, I.J. (2011) Corneal Limbal Foreign Bodies. Cambridge University Press. [PDF] Available at: Available at: https://www.cambridge.org/core/services/aop‑cambridgecore/content/view/C5DCB0B43BD6D0C70DE14686C794807C/S1481803500000476a.pdf/corneal_limbal_foreign_bodies.pdf
Harvard Health Publishing. (2024) February 12. Foreign Body In Eye. Harvard Health. Available at: https://www.health.harvard.edu/a_to_z/foreign‑body‑in‑eye‑a‑to‑z
