Specsavers Musselburgh are taking time out to focus on mental health.

During National Mental Health Awareness week, the staff attended classes with SoundMind in Edinburgh to learn practical mindfulness skills within a relaxed, inclusive and compassionate environment.

Wirth regular mindfulness time regularly in their working day, staff are facilitating a calm and peaceful working environment.

A word from the store director

Store director, Diana Kelly, said: ‘We are a very busy store so I wanted staff to learn mindfulness to help them reduce stress inside and outside the workplace.

‘For many of us, much of our lives are spent focusing on past worries and future events, juggling work, family, and daily commitments, so we hope these regular session will help staff deal with any issues they are facing.

‘We are all looking forward to our next session at Craighouse Musselburgh.’

All Musselburgh store information