The sun has made an appearance this year so this can only mean one thing – it's the start of Festival season!

Specsavers London Wall has provided the following advice to ensure your eyes are fully protected whilst dealing with different elements of a festival.

Top tips for healthy eyes this festival season:

  • Always remove your daily wear contact lenses before going to sleep
  • Drink plenty of water
  • Avoid excessive alcohol consumption, which can have a negative effect on eye health as well as general health
  • Eat plenty of fruit and vegetables for vital nutrients and vitamins
  • Get plenty of sleep to maintain clear eyes
  • Don’t neglect to remove eye make-up at the end of the day
  • Use eye drops to ease redness, rejuvenate the eye and combat dryness (always consult your contact lens practitioner to make sure you are using suitable drops)

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