During one of the hottest summers on record, Specsavers in Lanark is advising residents on how to protect their eyes from the sun, including warning people about the dangers of wearing sunglasses without adequate protection and giving some useful hints and tips on how to deal with hay fever.

Choosing the right sunglasses
Rubena Kerr, store director at Specsavers in Lanark, said: ‘While many people understand the damage UV rays can cause to the skin, fewer appreciate the damage they can cause to your eyes.

‘Before you buy a pair of cheap sunnies make sure they provide adequate protection – not all do! Sunglasses don’t need to be expensive but they should always conform to the agreed safety standards. Look out for CE (European Community Standard), BSEN1836 (British Standard) or UV400 markings and aim for a pair that offers 80 percent light reduction.

‘The team here at Specsavers are more than happy to check any sunglasses in store to test the UV factor and provide any further advice if needed.’

Minimising the effects of hay fever
The store is also reminding people to stay equipped to minimise the effect of hay-fever.

Rubena added: ‘The main thing to remember is never to rub or scratch your eyes, difficult as it is, as this will only aggravate the allergy.

‘Make sure to have your usual eye drops ready, and if you have an idea of when the hay fever will kick in, you can start using the drops a few weeks in advance to help reduce inflammation from airborne pollens.’

All Lanark store information