People in the UK are spending more time on e-devices than ever before. Whether it is checking emails when they wake up, watching their favourite show on their tablet on the train to work or texting friends in the evening, we are a nation obsessed. However what effect is using these devices having on our eyes?

Specsavers Haywards store director Trevor Hoare has some top tips on how to look after your eyes when frequently using electronic devices.

One size does not fit all

Wearing your regular prescription glasses when reading from a handheld device is not always best. During your regular check-up with your optician tell them about your reading habits as they may prescribe a different strength of lens or incorporate an anti-reflective coating.

Light reading

Make sure when you’re reading from a screen, that the room is well lit. When sitting looking at a screen in the dark, your eyes will suffer.

Distance is key

Keep your e-reader at a safe distance from your eyes. You risk further eye strain when looking at a screen that’s too close. By holding it further away, it will allow your eyes to focus more comfortably.

Clean up your act

It may sound simple but regularly cleaning the screen of your handheld device is so important. Wiping away dust and grime build up makes sure text on the screen can easily be read without inadvertently struggling to see it.

Stark contrast

Many e-readers have innovative in-built technology to change the font and background colour. Although this allows you to personalise the screen and your reading material, it can also add to muscle strain in the eyes if you’re not careful. The best colour scheme to have on a handheld device is black text on a white background - multi-coloured options should be avoided.

Enlarge text E-readers will generally have the option of changing the font size, so take advantage of this and make sure you select larger text if you find yourself squinting and straining to read a tiny font.

All Haywards Heath store information