If you have a couple of minutes to spare today, why not snap a quick selfie in your best glasses.

Win with Specsavers

It could win you a huge prize, thanks to Specsavers East Ham in High Street North, and their store colleagues across the UK.

Upload a selfie

All you need to do is upload your selfie to the Spectacle Wearer of the Year website and you could win £10,000 plus a load of new glasses for all your future selfies.

A word from the store director

Ravi Persand, store director in East Ham, said: ‘You could win a great prize, so why not have a go.

‘Spectacle Wearer of the Year is also a big fundraiser for the anti-bullying charity Kidscape, so there is even more reason to upload your selfie today.’

All East Ham store information