Staff at a local opticians have been getting mindfulness and meditation training from a local expert to help with the opening of their new store in Clacton.

A centred team

The team at Specsavers in Clacton-on-Sea relocated the store, which opened at 68a Pier Avenue on Thursday 26 July. Before the grand opening, meditation and mindfulness expert Daniel J Rutter from Step into your Greatness held a workshop to teach the team how to centre themselves.

Retail director at Specsavers in Clacton-on-Sea, Stuart Moir says: ‘Change can be stressful and there can be a lot of pressure launching a new store. Bringing Danny in to talk to our staff members has really helped to focus everyone’s energy.’

Tools to be great

Expert Danny recommends taking just three minutes a day for yourself, which he suggests can have a huge impact on your life. He says: ‘I believe we all are great. We just need the appropriate tools and practices to discover it.’

For more information about mindfulness and meditation and the work Danny does, please search: 'Step Into Your Greatness'

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