As the darker nights draw in, it’s easy to forgo good habits like going for an evening run in favour of a lazy night in front of the TV, but new research shows that not only will exercise help you get fit, it also helps your eyesight.
Keep up good habits
Specsavers are encouraging people to keep up good habits by providing local runners with high visibility jackets so that they can be seen when running outside in the dark.
A word for the opthlamic optician
Bill Vance, ophthalmic optician at Specsavers Havant says: ‘We want to see as many keen runners coming into store, to collect our high visibility jackets. We want to make sure runners in the area are safe and can be seen this winter.
‘It’s so important for your eye health to keep fit and lead a healthy lifestyle and it’s great for us to be about to support people in some way to do this.’