Keep hay fever at bay this summer

25 May, 2016
Woman blows her nose
Protect your eyes from hay fever with these tips from Middleton Specsavers

Specsavers is offering advice to the one in five Middleton residents who suffer from hay fever*, on how best to protect their eyes.

More than 16 million people in Britain suffer from hay fever, and the figure is expected to rise to 30 million within the next two decades. Ninety five per cent of sufferers are allergic to grass pollen, and with spring starting earlier and autumn ending later in recent years, the allergy season is being prolonged.


To coincide with the 25th anniversary of the Allergy UK charity, which is campaigning to make the UK #allergyaware, Dale Coxon, retail director at Specsavers in Middleton is encouraging sufferers to act now to lessen the effect of the high grass pollen count.

Dale said: ‘Although it’s true that prevention is better than cure, we understand that staying indoors throughout summer isn’t very appealing or practical.

‘There are things you can do to minimise the amount of pollen that comes into contact with your eyes when outside and some are simpler than you might think. Wearing wraparound glasses or sunglasses will help keep pollen away from your eyes. If you have a fringe, keep it off your face, as it will catch pollen and drop it into your eyes.’

Dale also emphasised the golden rule: never rub or scratch your eyes. ‘This really will only aggravate the effects of the allergic reaction further,’ he said.

‘You also don’t want to be caught out on the day you start to suffer. If you know that your eyes are sensitive to pollens, stock up now to ensure you have your usual eye drops ready.'

Protect your eyes 

‘If you’ve suffered from hay fever for years and have an idea of when it will kick in, you can start using eye drops a couple of weeks in advance. This can significantly reduce the inflammation caused by airborne pollens.

‘It’s important to point out that most eye drops are designed to be used by those who wear hard or gas permeable contact lenses, or no contact lenses at all. You shouldn’t use eye drops while wearing soft contact lenses unless they are specifically formulated for that purpose.’

The pollen count is at its highest between 10.30am and 3.30pm, and so hay fever sufferers who are outside between these hours will suffer the strongest symptoms.

For more information about Allergy UK visit

*Figure from

All Middleton store information