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Find details of our Highlands and Islands service and our Home Eye Tests service.
Your eye muscles don't work in the same way as your stomach or arm muscles, for example, that can benefit from exercise.
Only a small percentage of eye problems can be helped with exercise, but exercise can't prevent you from ever needing glasses or contact lenses.
You should seek professional advice if you are concerned about your eye health.
Speak to one of our qualified optometrists or audiologists