[{"data":1,"prerenderedAt":827},["ShallowReactive",2],{"microcopies":3,"page-data-\u002Feye-health\u002Fscreen-time-for-kids":9},{"of":4,"jumpToSection":5,"home":6,"availableAt":7,"accessedUpdated":8},"of","Jump to section","Home","Available at","Accessed",{"queryData":10,"breadcrumbTrail":826},{"contentPage":11},{"entryTitle":12,"pageTitle":13,"seoMetaData":14,"topSection":18,"bottomSection":30,"anchors":44,"mainSectionCollection":67},"en-GB - Eye Health - Screen time for kids - Content Page","Screen Time for Kids | Kids Screen Time",{"metaDescription":15,"indexed":16,"follow":16,"metaKeywords":17,"updatedForProjectAlphabet":16},"Worried about your child's screen time? Learn about recommended screen time by age, how it affects vision, and practical tips for healthy habits. ",true,null,{"__typename":19,"sys":20,"title":22,"subtitle":23,"theme":24,"heroHeightVersion":25,"button":26},"HeroBanner",{"id":21},"5CLIPpPoEDXYItcfoRP4YF","Screen Time for Kids","Learn how screen time can affect children’s vision, with age-based guidance and practical tips for healthier habits.","Ellipse","Condensed",{"linkText":27,"linkUrl":28,"openLinkInANewBrowserTab":29},"Book an appointment","\u002Fbook\u002Flocation",false,{"__typename":31,"sys":32,"title":34,"body":35,"buttonsCollection":36},"FullWidthBannerFooter",{"id":33},"fkTTrqXbtBwlZYYOQQpni","Get expert eye advice","If you’ve noticed a change in your vision, or have experienced any symptoms mentioned above, it’s worth booking an appointment with one of our optometrists.",{"items":37},[38,41],{"linkText":39,"linkUrl":40,"openLinkInANewBrowserTab":29},"Contact your local store","\u002Fstores",{"linkText":42,"linkUrl":43,"openLinkInANewBrowserTab":29},"See more eye conditions","\u002Feye-health",{"anchorLinksCollection":45},{"items":46},[47,52,57,62],{"anchorLabel":48,"includeLinkInPageNav":16,"anchorTarget":49},"Overview",{"sys":50},{"id":51},"2w8TVk3W0QYTCirKjwuehP",{"anchorLabel":53,"includeLinkInPageNav":16,"anchorTarget":54},"Symptoms",{"sys":55},{"id":56},"5WuE4YHWhxvCfuL68FPIBx",{"anchorLabel":58,"includeLinkInPageNav":16,"anchorTarget":59},"Recommendations by age",{"sys":60},{"id":61},"3nay5jnFlu9jjlYGnnSjtH",{"anchorLabel":63,"includeLinkInPageNav":16,"anchorTarget":64},"Prevention",{"sys":65},{"id":66},"gi2CD3wrFqe88L8FsK4jv",{"items":68},[69,76,250,266,275,348,503,526,685,709,765,783,808],{"__typename":70,"sys":71,"linkEntries":72,"title":74,"body":75,"leftAligned":29},"Summary",{"id":51},{"items":73},[],"Should I be worried about my child's screen time?","With children spending more time than ever on devices, many parents worry about the impact on their child's developing eyesight. Understanding recommended screen time by age and recognising when screen time affects vision can help you make informed decisions about your family's digital habits. ",{"__typename":77,"sys":78,"theme":79,"genericTextComponent":80},"ContentTypeRichText",{"id":56},"Cool Blue",{"json":81,"links":247},{"nodeType":82,"data":83,"content":84},"document",{},[85,94,102,240],{"nodeType":86,"data":87,"content":88},"heading-2",{},[89],{"nodeType":90,"value":91,"marks":92,"data":93},"text","Signs that screen time is affecting your child's eyes ",[],{},{"nodeType":95,"data":96,"content":97},"paragraph",{},[98],{"nodeType":90,"value":99,"marks":100,"data":101},"Recognising when too much screen time can cause eye problems is crucial for protecting your child's vision. Many parents wonder, \"Does screen time worsen eyesight?\" and watch for specific warning signs. Early intervention can prevent more serious eye problems from developing. If you notice any of these symptoms, it may be time to rethink your child's screen habits and consider an eye examination. ",[],{},{"nodeType":103,"data":104,"content":105},"unordered-list",{},[106,117,152,174,208,218],{"nodeType":107,"data":108,"content":109},"list-item",{},[110],{"nodeType":95,"data":111,"content":112},{},[113],{"nodeType":90,"value":114,"marks":115,"data":116},"Frequent eye rubbing or blinking: Children may unconsciously rub their eyes or blink excessively when experiencing digital eye strain. This can indicate dry eyes or focusing difficulties from prolonged screen use. ",[],{},{"nodeType":107,"data":118,"content":119},{},[120],{"nodeType":95,"data":121,"content":122},{},[123,127,136,140,148],{"nodeType":90,"value":124,"marks":125,"data":126},"Complaints of ",[],{},{"nodeType":128,"data":129,"content":131},"hyperlink",{"uri":130},"\u002Feye-health\u002Fblurry-vision",[132],{"nodeType":90,"value":133,"marks":134,"data":135},"blurry vision",[],{},{"nodeType":90,"value":137,"marks":138,"data":139},": If your child mentions that things look fuzzy or unclear, especially after screen time, this could signal focusing problems or developing ",[],{},{"nodeType":128,"data":141,"content":143},{"uri":142},"\u002Feye-health\u002Fmyopia",[144],{"nodeType":90,"value":145,"marks":146,"data":147},"myopia",[],{},{"nodeType":90,"value":149,"marks":150,"data":151},". ",[],{},{"nodeType":107,"data":153,"content":154},{},[155],{"nodeType":95,"data":156,"content":157},{},[158,162,170],{"nodeType":90,"value":159,"marks":160,"data":161},"Headaches or ",[],{},{"nodeType":128,"data":163,"content":165},{"uri":164},"\u002Feye-health\u002Feye-pain",[166],{"nodeType":90,"value":167,"marks":168,"data":169},"eye pain",[],{},{"nodeType":90,"value":171,"marks":172,"data":173},": Regular headaches, particularly after device use, may indicate eye strain or the need for vision correction. ",[],{},{"nodeType":107,"data":175,"content":176},{},[177],{"nodeType":95,"data":178,"content":179},{},[180,184,192,196,204],{"nodeType":90,"value":181,"marks":182,"data":183},"Watery or dry eyes. Both ",[],{},{"nodeType":128,"data":185,"content":187},{"uri":186},"\u002Feye-health\u002Fwatering-eyes",[188],{"nodeType":90,"value":189,"marks":190,"data":191},"excessive tearing",[],{},{"nodeType":90,"value":193,"marks":194,"data":195}," and ",[],{},{"nodeType":128,"data":197,"content":199},{"uri":198},"\u002Feye-health\u002Fdry-eye-syndrome",[200],{"nodeType":90,"value":201,"marks":202,"data":203},"dry eyes",[],{},{"nodeType":90,"value":205,"marks":206,"data":207}," can result from reduced blinking during screen time, leading to discomfort and irritation. ",[],{},{"nodeType":107,"data":209,"content":210},{},[211],{"nodeType":95,"data":212,"content":213},{},[214],{"nodeType":90,"value":215,"marks":216,"data":217},"Squinting or tilting head: Children may squint or tilt their heads to see screens more clearly, which could indicate vision problems that need correction. ",[],{},{"nodeType":107,"data":219,"content":220},{},[221],{"nodeType":95,"data":222,"content":223},{},[224,228,236],{"nodeType":90,"value":225,"marks":226,"data":227},"Difficulty concentrating or mood changes: ",[],{},{"nodeType":128,"data":229,"content":231},{"uri":230},"\u002Feye-health\u002Feye-strain",[232],{"nodeType":90,"value":233,"marks":234,"data":235},"Eye strain",[],{},{"nodeType":90,"value":237,"marks":238,"data":239}," can affect concentration and mood, leading to irritability or difficulty focusing on tasks both on and off screens. ",[],{},{"nodeType":95,"data":241,"content":242},{},[243],{"nodeType":90,"value":244,"marks":245,"data":246},"",[],{},{"entries":248},{"block":249},[],{"__typename":251,"sys":252,"title":254,"body":255,"imageAltText":256,"theme":257,"imageMobileTablet":258,"imageDesktop":260,"buttonsCollection":262},"SplitBanner",{"id":253},"4fT9uhhv8gsCWbft8wryV5","Do these symptoms sound familiar?","If you have experienced any of the symptoms mentioned above it's worth booking an appointment with one of our optometrists.","An optician delivers an eye test to a customer","Aloe Green",{"url":259},"https:\u002F\u002Fimages.ctfassets.net\u002Fzcryw81f0g1x\u002F3YtjE1RIi3ELfhdPGTDHkA\u002Fabb782bb611c9ec4d2ff0f4e0d803198\u002FClinical-Shoot-2003---Eye-Test-1---1536x864.jpg",{"url":261},"https:\u002F\u002Fimages.ctfassets.net\u002Fzcryw81f0g1x\u002F7hJUdeEsd53lRq2Gqrd11i\u002Fc253b9299edbd53d85f6cb528dd842d3\u002FClinical-Shoot-2003---Eye-Test-1---940x1000.jpg",{"items":263},[264],{"linkText":265,"linkUrl":28,"openLinkInANewBrowserTab":29},"Book an eye test",{"__typename":267,"sys":268,"title":270,"body":271,"theme":24,"buttonCollection":272},"FullWidthBannerSimple",{"id":269},"1RhHVVqrEIBCOA0iXoW5bn","Let's get your child's vision sorted","Concerned about your child's eyesight or noticed changes in their vision? Whether it's something new or ongoing, we're here to help with expert children's eye care. ",{"items":273},[274],{"linkText":265,"linkUrl":28,"openLinkInANewBrowserTab":29},{"__typename":77,"sys":276,"theme":277,"genericTextComponent":278},{"id":61},"Mono White",{"json":279,"links":345},{"nodeType":82,"data":280,"content":281},{},[282,289,296,339],{"nodeType":86,"data":283,"content":284},{},[285],{"nodeType":90,"value":286,"marks":287,"data":288},"Screen time recommendations by age ",[],{},{"nodeType":95,"data":290,"content":291},{},[292],{"nodeType":90,"value":293,"marks":294,"data":295},"Knowing how much screen time is right for your child can help you set healthy limits. Expert guidelines are based on research into child development, eye health and sleep. Most children go over the recommended daily limits, especially as they get older. That’s why it’s important to build habits that protect their eyesight, without cutting out the benefits of screens altogether. A balanced approach means making space for schoolwork, fun and rest while giving their eyes regular breaks. ",[],{},{"nodeType":103,"data":297,"content":298},{},[299,309,319,329],{"nodeType":107,"data":300,"content":301},{},[302],{"nodeType":95,"data":303,"content":304},{},[305],{"nodeType":90,"value":306,"marks":307,"data":308},"Under 2 years: Avoid screens entirely except video calls. Young children's eyes are still developing rapidly, and excessive screen exposure can interfere with natural vision development and sleep patterns. ",[],{},{"nodeType":107,"data":310,"content":311},{},[312],{"nodeType":95,"data":313,"content":314},{},[315],{"nodeType":90,"value":316,"marks":317,"data":318},"Ages 2-5: Maximum 1 hour of high-quality content daily. Choose educational programmes and watch together when possible. This age group is particularly susceptible to eye strain and focusing problems from prolonged screen use. ",[],{},{"nodeType":107,"data":320,"content":321},{},[322],{"nodeType":95,"data":323,"content":324},{},[325],{"nodeType":90,"value":326,"marks":327,"data":328},"Ages 6-12: Consistent limits with regular breaks. School-age children often need screens for homework, but recreational use should be balanced with outdoor activities and adequate sleep. ",[],{},{"nodeType":107,"data":330,"content":331},{},[332],{"nodeType":95,"data":333,"content":334},{},[335],{"nodeType":90,"value":336,"marks":337,"data":338},"Teenagers: Focus on healthy habits rather than strict time limits. The average screen time for teens is significantly higher, making good screen hygiene and regular eye breaks essential for preventing long-term vision problems. ",[],{},{"nodeType":95,"data":340,"content":341},{},[342],{"nodeType":90,"value":244,"marks":343,"data":344},[],{},{"entries":346},{"block":347},[],{"__typename":77,"sys":349,"theme":79,"genericTextComponent":351},{"id":350},"6zJyHxKDokONnRQoiUTs5H",{"json":352,"links":498},{"nodeType":82,"data":353,"content":354},{},[355,362,369,408,415,423,452,483,492],{"nodeType":86,"data":356,"content":357},{},[358],{"nodeType":90,"value":359,"marks":360,"data":361},"How does screen time affect vision? ",[],{},{"nodeType":95,"data":363,"content":364},{},[365],{"nodeType":90,"value":366,"marks":367,"data":368},"The question \"Does screen time affect vision?\" is increasingly important as children spend more time on digital devices. Research shows that screen time affects eyesight in several ways. ",[],{},{"nodeType":95,"data":370,"content":371},{},[372,376,382,386,392,396,404],{"nodeType":90,"value":373,"marks":374,"data":375},"Extended close-up viewing can contribute to ",[],{},{"nodeType":128,"data":377,"content":378},{"uri":142},[379],{"nodeType":90,"value":145,"marks":380,"data":381},[],{},{"nodeType":90,"value":383,"marks":384,"data":385}," development, while reduced blinking during screen use leads to ",[],{},{"nodeType":128,"data":387,"content":388},{"uri":198},[389],{"nodeType":90,"value":201,"marks":390,"data":391},[],{},{"nodeType":90,"value":393,"marks":394,"data":395},". The blue light emitted by screens may disrupt sleep patterns, affecting overall eye health. Additionally, poor posture during screen use can cause neck strain and ",[],{},{"nodeType":128,"data":397,"content":399},{"uri":398},"\u002Feye-health\u002Focular-migraines",[400],{"nodeType":90,"value":401,"marks":402,"data":403},"headaches",[],{},{"nodeType":90,"value":405,"marks":406,"data":407},", indirectly affecting vision comfort.  ",[],{},{"nodeType":95,"data":409,"content":410},{},[411],{"nodeType":90,"value":412,"marks":413,"data":414},"Understanding whether screen time damages eyes helps parents make informed decisions about their children's device use. ",[],{},{"nodeType":416,"data":417,"content":418},"heading-3",{},[419],{"nodeType":90,"value":420,"marks":421,"data":422},"Who's more at risk? ",[],{},{"nodeType":95,"data":424,"content":425},{},[426,430,436,440,448],{"nodeType":90,"value":427,"marks":428,"data":429},"Certain children are more susceptible to screen-related eye problems. Those with a family history of, or existing vision conditions like short-sightedness (",[],{},{"nodeType":128,"data":431,"content":432},{"uri":142},[433],{"nodeType":90,"value":145,"marks":434,"data":435},[],{},{"nodeType":90,"value":437,"marks":438,"data":439},") or long-sightedness (",[],{},{"nodeType":128,"data":441,"content":443},{"uri":442},"\u002Feye-health\u002Flong-sightedness",[444],{"nodeType":90,"value":445,"marks":446,"data":447},"hyperopia",[],{},{"nodeType":90,"value":449,"marks":450,"data":451},"), may experience worsened symptoms with excessive screen time. ",[],{},{"nodeType":95,"data":453,"content":454},{},[455,459,467,471,479],{"nodeType":90,"value":456,"marks":457,"data":458},"Children with dry eye syndrome are particularly vulnerable, as screen use reduces blink rates. Those with ",[],{},{"nodeType":128,"data":460,"content":462},{"uri":461},"\u002Feye-health\u002Flazy-eye",[463],{"nodeType":90,"value":464,"marks":465,"data":466},"lazy eye",[],{},{"nodeType":90,"value":468,"marks":469,"data":470}," or ",[],{},{"nodeType":128,"data":472,"content":474},{"uri":473},"\u002Feye-health\u002Fsquint-or-strabismus",[475],{"nodeType":90,"value":476,"marks":477,"data":478},"squint",[],{},{"nodeType":90,"value":480,"marks":481,"data":482}," (strabismus) may find their conditions more challenging to manage with lots of screen time. ",[],{},{"nodeType":484,"data":485,"content":491},"embedded-entry-block",{"target":486},{"sys":487},{"id":488,"type":489,"linkType":490},"5nAv7UaoRRqTNMnfWFZ2Ok","Link","Entry",[],{"nodeType":95,"data":493,"content":494},{},[495],{"nodeType":90,"value":244,"marks":496,"data":497},[],{},{"entries":499},{"block":500},[501],{"__typename":489,"sys":502,"linkText":27,"linkUrl":28,"openLinkInANewBrowserTab":29},{"id":488},{"__typename":77,"sys":504,"theme":277,"genericTextComponent":505},{"id":66},{"json":506,"links":523},{"nodeType":82,"data":507,"content":508},{},[509,516],{"nodeType":86,"data":510,"content":511},{},[512],{"nodeType":90,"value":513,"marks":514,"data":515},"Preventing long-term eye problems from screen time ",[],{},{"nodeType":95,"data":517,"content":518},{},[519],{"nodeType":90,"value":520,"marks":521,"data":522},"Looking after your child’s eyes now can help prevent bigger problems in future. Regular eye tests are key as they help spot early signs of strain, short-sightedness or other issues. Simple screen habits, like regular breaks and good lighting, make a big difference too. Research shows that too much screen time in childhood can increase the risk of vision problems in adulthood. So, it’s worth keeping an eye on how often, how long and how closely kids are using screens.",[],{},{"entries":524},{"block":525},[],{"__typename":527,"sys":528,"title":530,"theme":531,"expandFirstRow":29,"accordionEntriesCollection":532},"Accordion",{"id":529},"19jrG6zdQa4OXb3YdDAmej","Kids' Screen Time FAQs","Grey",{"items":533},[534,550,565,580,595,610,625,640,655,670],{"__typename":535,"sys":536,"panel":538,"link":17,"faqCategory":17,"header":549},"Faq",{"id":537},"6kOCWbvqrqmLpb3vOflcBu",{"json":539},{"nodeType":82,"data":540,"content":541},{},[542],{"nodeType":95,"data":543,"content":544},{},[545],{"nodeType":90,"value":546,"marks":547,"data":548},"Screen time recommendations by age UK suggest no screens for under 2s except video calls, maximum 1 hour for ages 2-5, and consistent limits with breaks for school-age children. Teenagers need to focus on healthy habits rather than strict time limits. ",[],{},"How much screen time is OK for my child?",{"__typename":535,"sys":551,"panel":553,"link":17,"faqCategory":17,"header":564},{"id":552},"6vTZiZFwvI3r1mKbURTv2T",{"json":554},{"nodeType":82,"data":555,"content":556},{},[557],{"nodeType":95,"data":558,"content":559},{},[560],{"nodeType":90,"value":561,"marks":562,"data":563},"While excessive screen time can contribute to vision problems like myopia, most screen-related eye strain is temporary. However, habits formed in childhood can have lasting effects, making early intervention important.  ",[],{},"Does screen time affect vision permanently?",{"__typename":535,"sys":566,"panel":568,"link":17,"faqCategory":17,"header":579},{"id":567},"1UfvDBfCh7IBDhkX4mHkRN",{"json":569},{"nodeType":82,"data":570,"content":571},{},[572],{"nodeType":95,"data":573,"content":574},{},[575],{"nodeType":90,"value":576,"marks":577,"data":578},"Both types can cause eye strain, but educational screen time often involves more sustained focus. The key is taking regular breaks regardless of the activity type and maintaining proper viewing distances.",[],{},"Is screen time worse during schoolwork or recreation?",{"__typename":535,"sys":581,"panel":583,"link":17,"faqCategory":17,"header":594},{"id":582},"BlMA0Djc8n5T7BQrNWuWO",{"json":584},{"nodeType":82,"data":585,"content":586},{},[587],{"nodeType":95,"data":588,"content":589},{},[590],{"nodeType":90,"value":591,"marks":592,"data":593},"Yes, these are common signs that screen time may be affecting your child's vision. Frequent squinting, eye rubbing, or complaints of tired eyes warrant a comprehensive eye examination. ",[],{},"Should I worry if my child squints or rubs their eyes?",{"__typename":535,"sys":596,"panel":598,"link":17,"faqCategory":17,"header":609},{"id":597},"5SnLYPdP4ZnbNxNaOK8uDz",{"json":599},{"nodeType":82,"data":600,"content":601},{},[602],{"nodeType":95,"data":603,"content":604},{},[605],{"nodeType":90,"value":606,"marks":607,"data":608},"While iPads and tablets don't cause permanent damage directly, prolonged use without breaks can contribute to myopia development and digital eye strain. Proper usage habits are essential for eye health.",[],{},"Can watching an iPad damage eyes permanently?",{"__typename":535,"sys":611,"panel":613,"link":17,"faqCategory":17,"header":624},{"id":612},"2naSu6AHGyPbKJKtlbv1VH",{"json":614},{"nodeType":82,"data":615,"content":616},{},[617],{"nodeType":95,"data":618,"content":619},{},[620],{"nodeType":90,"value":621,"marks":622,"data":623},"Screen time can contribute to vision problems, particularly myopia, when combined with insufficient outdoor time and excessive close work. However, balanced screen use with proper breaks is generally safe.",[],{},"Does screen time worsen eyesight in children? ",{"__typename":535,"sys":626,"panel":628,"link":17,"faqCategory":17,"header":639},{"id":627},"5W7iIYHHvv1xcW4GMSRj8G",{"json":629},{"nodeType":82,"data":630,"content":631},{},[632],{"nodeType":95,"data":633,"content":634},{},[635],{"nodeType":90,"value":636,"marks":637,"data":638},"Children aged 5-7 average 6.5 hours daily, while teenagers often exceed 9 hours. These figures are significantly higher than recommended guidelines, highlighting the need for better screen time management. ",[],{},"What's the average screen time by age?",{"__typename":535,"sys":641,"panel":643,"link":17,"faqCategory":17,"header":654},{"id":642},"5cVbxn8iS5YK7HUE8Q8fSS",{"json":644},{"nodeType":82,"data":645,"content":646},{},[647],{"nodeType":95,"data":648,"content":649},{},[650],{"nodeType":90,"value":651,"marks":652,"data":653},"Watch for signs like frequent blinking, eye rubbing, headaches, squinting, complaints of blurry vision, or difficulty concentrating. These symptoms may indicate digital eye strain or developing vision problems.",[],{},"How can I tell if screen time is affecting my child's eyes?",{"__typename":535,"sys":656,"panel":658,"link":17,"faqCategory":17,"header":669},{"id":657},"1YgWvAoXrYkDaPXbVKwTpm",{"json":659},{"data":660,"content":661,"nodeType":82},{},[662],{"data":663,"content":664,"nodeType":95},{},[665],{"data":666,"marks":667,"value":668,"nodeType":90},{},[],"While blue light glasses are marketed for screen use, the evidence for their effectiveness is limited. Focus on proper screen habits, regular breaks, and adequate lighting instead. ","Are blue light glasses necessary for children?",{"__typename":535,"sys":671,"panel":673,"link":17,"faqCategory":17,"header":684},{"id":672},"4hs03xQmNQszTSSZjh9Xri",{"json":674},{"nodeType":82,"data":675,"content":676},{},[677],{"nodeType":95,"data":678,"content":679},{},[680],{"nodeType":90,"value":681,"marks":682,"data":683},"Children should have regular eye tests even without symptoms. If you notice signs of eye strain, vision changes, or your child struggles with screen-based activities, book an appointment promptly. ",[],{},"When should I book an eye test for my child?",{"__typename":686,"sys":687,"title":689,"backgroundTheme":690,"authorEntriesCollection":691},"AuthorContainer",{"id":688},"1K9CpO9GoJ51VfEHMg7YPV","Written by our experts for peace of mind","White",{"items":692},[693],{"authorBiography":694,"authorName":705,"authorQualification":706,"authorPhoto":707},{"json":695},{"nodeType":82,"data":696,"content":697},{},[698],{"nodeType":95,"data":699,"content":700},{},[701],{"nodeType":90,"value":702,"marks":703,"data":704},"Ross is an experienced optometrist having graduated in 2007 from Bradford University. He is also ophthalmic director of Specsavers Swaledale with Northallerton & Thirsk, a pre-registration supervisor, professional advancement consultant, and a WOPEC Lead Assessor. He has previously worked as Director of Optometry Advancement for Specsavers and as a columnist for Optician & ProFile magazine.",[],{},"Ross Campbell","BSc Hons MCOptom Prof Cert Glauc Prof Cert Med Ret",{"url":708},"https:\u002F\u002Fimages.ctfassets.net\u002Fzcryw81f0g1x\u002F5mrcuMDlru21b9LMMuIQn7\u002F34dcf1c5e9fe3ed41c4ea4077537d61f\u002FRoss_Campbell_Northallerton.jpg",{"__typename":710,"sys":711,"title":713,"theme":690,"listType":714,"expandAccordion":29,"accordionEntriesCollection":715},"SingleRowAccordion",{"id":712},"2pKxiPHhTR3pM4JzKnwVvu","References","Numbered",{"items":716},[717,725,732,739,746,753,759],{"__typename":718,"sys":719,"citationAuthor":721,"citationYear":722,"citationDescription":723,"citationUrl":724,"citationAccessedUpdatedDate":17},"Citation",{"id":720},"1LsuK54eckfw3F0i7wJgqD","World Health Organization",2019,"Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age. 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Available at:","https:\u002F\u002Fnortonchildrens.com\u002Fnews\u002Ffinding-balance-how-to-manage-screen-time-for-kids-ages-6-to-12-without-the-battles\u002F",{"__typename":766,"sys":767,"title":769,"body":770,"backgroundTheme":531,"actionCardEntriesCollection":771},"ActionCardBanner",{"id":768},"4BkXj0MjNxoFIBNsGs8WlX","Related conditions","Not sure if this is what you're experiencing? Explore some related conditions:",{"items":772},[773,777,780],{"image":17,"title":774,"body":775,"imageAltText":17,"linkText":776,"linkUrl":230,"openLinkInANewBrowserTab":29},"Eye Strain","Otherwise known as asthenopia, refers to a range of uncomfortable symptoms that can be experienced when looking at something, often for a long time. 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